Oysters are very high in many essential nutrients like iron, zinc, selenium, copper, calcium, magnesium, phosphorous, and omega-3s. Oysters also contain a wide range of vitamins like vitamin C, vitamin A, vitamin D and B vitamins. Oysters contain very low levels of harmful substances like saturated fats, cholesterol and sodium.
Is your mind feeling a bit foggy? If so, munching on a few ounces of oysters may help give your sluggish brain a slight boost. According to the Alaskan Shellfish Growers Association, oysters contain a protein that is rich in an amino acid called tyrosine. Your brain uses this amino acid to produce chemicals that may have the ability to help enhance your mental function and elevate your mood.
A popular myth concerning oysters is that eating them enhances your libido. The Interstate Shellfish Sanitation Conference states that currently, no scientific evidence exists that conclusively proves this to be true. However, recent research suggests that there may yet be some truth to the popular tale. This is because the high zinc content of oysters may act by encouraging your body to release elevated levels of sex hormones. Still, more research is necessary.
Source: livestrong.com
Source: yelp.com
Source: news.com.au